Dry (or damp) January - 6 January 2024

Dry January has gained tremendous traction in the past decade, and for good reason. This challenge comes with many mental and physical health benefits. It also comes with support and camaraderie, as millions of people from all corners of the world collectively commit to quitting alcohol for 31 days. If this seems like its too daunting, maybe try a "damp January" instead. Damp January involves pare back alchold rathern than abstain. Even a moderate month can offer one of the biggest benefits of Dry January: reflecting on one's relationship with alcohol.